Eating Healthy and some amount of activity is absolutely necessary for good growth and overall well-being of children. If good behaviors are inculcated in premature development years, children will stay fit and disease no cost and also grow up when healthy adults. These days, a whole lot of children don’t receive correct nutrition and exercise and for that reason are suffering from a number of problems.

In the very first place they don’t take in right quantity and at times when they do quality is not right. i. age. they don’t eat right meals. Chips and colas took over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and protect them from a variety of illnesses.

Daily exercise helps children build strong muscles and bone and also limits body fat subsequently reducing chances of obesity and various diseases like diabetes. Nowadays, Children don’t do any physical exercise or thus making them prone to diseases. The following phenomenon is more prevalent during metros and other tier 1 cities of the country.

Children should be urged not to be fussy on certain food items. Outdoor actions in evening for infants should be encouraged and Taking a look at TV should be limited so as to ensure kids enjoy a game of cricket / hockey / hockey etc inside the nearby park and not who X-BOX or PlayStation performance.

Although no one can entirely stop kids from having these food items but bit by bit intake of these junk food items can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together on the dining table along with family and never in-front of TV would certainly promote healthy habits with children.

Above listed observations may not be uncommon but we even now don’t do anything to change our habits or habits of our children. Question which usually arises is how can people change the habits of our children or how can people develop good eating habits concerning children.

Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also complete better academically and are quite likely going to cope up with stress in a better manner.

School administration should also require active interest in promoting muscle stimulation at all levels in the class. These influences can keep going a lifetime and help children lead better life together as a child as well as a mature. These healthy adults might for a healthy and disease free Society in long run.

Apart from Poor intake of healthy, wholesome snacks and inadequate physical activity, TELEVISION SET viewing for long hours additionally leads to obesity amongst infants as it replaces physical activity. Taking a look at TV increases snacking tendencies and also reduces resting calorie burning.

Children often duplicate their parents and close friends. It is the responsibility of father and mother to explain to children benefits of eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, chips and colas, sugar sweets every day.

Obese – can lead to various social and psychological problems. Violence and teasing from associates can be particularly damaging to get children. “We have had an instance wherein a young child called ” up ” and said that I was extremely fat and because of obesity I can’t hug my father and require help while going to toilet. In this individual case child clearly confirmed symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Family unit Physician.


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