Salmon, berries and any green vegetable is my “fountain of youth”.Because of the high antioxidant component of this food, you should consume as much of this food as you can. Concrete studies have shown that consuming this food on a regular basis, can slow down the aging process dramatically. So when preparing your meals, think deeply about food that caters to your overall health. You can slow down the aging process, just by consuming antioxidant rich foods. Check out this list of super vitamin rich food you should be consuming.
1. All berries (blue, rasp, black,cran ,goji)
2. Green leaf (kale, spinach, collards, broccoli , lettuce)
3. Fish ( Salmon, Tuna, Mackerel, Sardines, Herring, Trout)
4. Grapes ( purple, red, blue, the darker the better)
5. Beans ( black, kidney,lentils, black-eyed, soybeans)
6. Dark Chocolate.