July 19, 2016

IMAG0190_BURST002_COVER8295338168_55c0d97b7c_m    9414194803_da64d83b1d_m Salmon, berries and any green vegetable is my “fountain of youth”.Because of the high antioxidant component of this food, you should consume as much of this food as you can. Concrete studies have shown that consuming this food on a regular basis, can slow down the aging process dramatically. So when preparing your meals, think deeply about food that caters to your overall health. You can slow down the aging process, just by consuming antioxidant rich foods. Check out this list of super vitamin rich food you should be consuming.

1. All berries (blue, rasp, black,cran ,goji)

2. Green leaf (kale, spinach, collards, broccoli , lettuce)

3. Fish ( Salmon, Tuna, Mackerel, Sardines, Herring, Trout)

4. Grapes ( purple, red, blue, the darker the better)

5. Beans ( black, kidney,lentils, black-eyed, soybeans)

6. Dark Chocolate.





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